BODi Manuals & User Guides

BODi DIG IN Workout Program Instructions HOW TO DO Getting stronger results means focusing more on your nutrition, too. That’s why dialing-in your food choices and thinking about portions is…

BODi 25 Minute Speed Train Specifications Product Name: 25 Minute Speed Train Duration: 8 weeks Workouts: 48 unique workouts + 2 flexibility & mobility workouts Equipment Needed: Light, medium, and…

Follow the DIG IN program's 5-step guide to join the BODi community, choose your eating plan, select supplements like Shakeology, track progress with before photos, and share your journey. Get…

Learn how to maximize your results with the DIG IN workouts and 2B Mindset nutrition program. This guide provides step-by-step instructions for learning the program, planning meals, tracking progress, and…

A comprehensive guide to using the DIG IN and Portion Fix program by BODi. Learn how to optimize your nutrition, calculate calorie targets, plan meals, and join the community for…

Follow the DIG IN 30-Day Calendar, a comprehensive workout plan from BODi, designed to build strength and burn fat with high-energy 30-minute sessions.

Start your fitness journey with the 25 Minute Speed Train Get Started Guide from BODi. Learn about workouts, nutrition, and tracking progress for strength and endurance.