1. Mawu Oyamba
Thank you for choosing the YOSUDA XBIKE Folding Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.
The YOSUDA XBIKE is designed for home fitness, offering 8 levels of magnetic resistance, a comfortable seat, and a compact folding design for easy storage. It features an LCD display to track your workout progress and integrated heart rate sensors, along with resistance bands for additional exercises.
2. Malangizo Ofunika Otetezedwa
- Funsani dokotala wanu musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, makamaka ngati muli ndi matenda enaake.
- Dzitenthetseni nthawi zonse musanayambe kuchita masewera olimbitsa thupi ndipo muziziziritse mukamaliza kuchita masewera olimbitsa thupi.
- Ensure the exercise bike is placed on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
- Sungani ana ndi ziweto kutali ndi zipangizo pamene mukugwiritsa ntchito.
- Inspect the bike for loose parts or damage before each use. Do not use if damaged.
- Valani zovala zoyenera zolimbitsa thupi komanso nsapato zamasewera. Pewani zovala zotayirira zomwe zingakoledwe ndi ziwalo zoyenda.
- Musapitirire kulemera kwa ogwiritsa ntchito komwe kungapitirire 150 kg (270 lbs).
- Adjust the seat and pedals correctly for your body to ensure comfort and prevent injury.
- Siyani kuchita masewera olimbitsa thupi nthawi yomweyo ngati mukumva kukomoka, chizungulire, kapena kumva kuwawa.
- Sungani manja ndi mapazi opanda mbali zonse zosuntha.
3. Malangizo a Msonkhano
The YOSUDA XBIKE is designed for straightforward assembly. While specific step-by-step diagrams are not provided here, the general process involves attaching the main components. Ensure all bolts are securely tightened before use.
Njira za General Assembly:
- Tulutsani zigawo zonse ndipo tsimikizirani kuti zili pamndandanda wa zigawo (onani phukusi lonse).
- Lumikizani zokhazikika kutsogolo ndi kumbuyo ku chimango chachikulu.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse threaded).
- Mount the seat post and seat, adjusting to your preferred height.
- Attach the handlebars and the LCD display console, connecting any necessary sensor cables.
- Ensure all connections are secure and the bike is stable before first use.
4. Kukhazikitsa ndi Kusintha
4.1 Unfolding and Placement
The YOSUDA XBIKE features a foldable design for convenient storage. To unfold, carefully extend the frame until it locks into position. Place the bike on a flat, stable surface. The integrated transport wheels allow for easy movement.
Chithunzi: A woman easily moving the folded YOSUDA XBIKE using its transport wheels. This demonstrates the portability and space-saving design of the bike.
Chithunzi: An illustration showing the dimensions of the YOSUDA XBIKE in both its unfolded and folded states. The folded dimensions are approximately 74cm (length) x 39cm (width) x 127cm (height), occupying about 0.19m² of floor space. The unfolded dimensions are approximately 71cm (length) x 39cm (width) x 104cm (height). The image also indicates a suitable user height range of 145-186cm and a weight capacity of 122kg.
4.2 Kusintha kwa mipando
The YOSUDA XBIKE features an extra-large, soft padded seat with 8 levels of height adjustment to accommodate users between 145cm and 186cm. To adjust the seat height, loosen the adjustment knob, slide the seat post to the desired height, and then securely tighten the knob. Ensure the seat is stable before use.
Chithunzi: A pafupi view of the YOSUDA XBIKE's oversized, soft padded contoured seat, measuring 12.8" x 9.9". The image highlights the 8 positions for seat adjustment, indicating how users can customize the seat height for comfort.
4.3 Pedal Kusintha
The pedals are adjustable to fit various shoe sizes (up to 13 shoe sizes). Adjust the pedal straps to ensure your feet are securely positioned during your workout.
5. Malangizo Ogwiritsira Ntchito
5.1 Kusintha kwa Kukana kwa Maginito
The YOSUDA XBIKE features an 8-level magnetic resistance system, providing a quiet and smooth workout experience. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise for increased resistance and counter-clockwise for decreased resistance.
- Gawo 1-2: Suitable for rehabilitation or light warm-up.
- Gawo 3-4: Ideal for cardio workouts.
- Gawo 5-6: Designed to improve endurance.
- Gawo 7-8: For stabilizing muscles and intense workouts.
Chithunzi: Mwatsatanetsatane view of the YOSUDA XBIKE's resistance knob, illustrating the 8 levels of magnetic resistance. The image also provides guidance on which resistance levels are suitable for different workout goals, such as rehabilitation, cardio, endurance, and muscle stabilization.
Chithunzi: A woman exercising on the YOSUDA XBIKE, emphasizing its quiet operation. The image includes a graphic indicating noise levels below 18dB, ensuring a silent workout experience that won't disturb others.
5.2 LCD Display and Heart Rate Monitor
The integrated LCD display tracks your workout data, including time, calories burned, speed, distance, odometer (total distance), and pulse. The display is powered by 2 AAA batteries (included).
- Nthawi: Kutalika kwa nthawi yochita masewera olimbitsa thupi omwe mukuchita panopa.
- KCAL: Zoyerekeza zopatsa mphamvu zowotchedwa.
- Liwiro: Liwiro laposachedwa la njinga.
- DIS: Distance covered during the current workout.
- ODO: Mtunda wonse wosonkhanitsidwa.
- Kugunda: Your heart rate, measured by the grip pulse sensors on the handlebars.
To measure your heart rate, firmly grip the heart rate sensors on the handlebars during your workout. Your pulse will be displayed on the LCD screen.
The console also includes a phone/iPad holder for convenience during your workout.
Chithunzi: A close-up of the YOSUDA XBIKE's handlebars and console. It highlights the LCD display showing workout metrics (Time, KCAL, Speed, DIS, ODO, Pulse), the integrated heart rate sensors on the grips, and a convenient holder for a phone or iPad.
5.3 Magulu Otsutsa
The YOSUDA XBIKE includes resistance bands for upper body exercises. These can be used while cycling or separately to enhance your workout. Refer to general resistance band exercise guides for specific routines.
6. Kusamalira
- Kuyeretsa: Pukutani pansi panjinga ndi malondaamp nsalu ikatha kugwiritsidwa ntchito nthawi iliyonse kuti muchotse thukuta ndi fumbi. Pewani zotsukira zokhwimitsa.
- Kuyendera: Yang'anani pafupipafupi mabawuti, mtedza, ndi magawo onse osuntha ngati akulimba ndi kutha. Mangitsani zomangira zilizonse zotayirira.
- Mafuta: The magnetic resistance system is generally maintenance-free. Do not lubricate internal components unless specifically instructed by customer support.
- Posungira: Ngati simukugwiritsa ntchito, pindani njingayo ndikuisunga pamalo ouma komanso ozizira kutali ndi dzuwa lachindunji komanso chinyezi.
- Kusintha Battery: Replace the AAA batteries in the LCD display when the screen becomes dim or unresponsive.
7. Mavuto
| Vuto | Chifukwa Chotheka | Yankho |
|---|---|---|
| Bike is unstable or wobbles. | Uneven surface; loose stabilizers or frame bolts. | Ensure the bike is on a flat surface. Check and tighten all assembly bolts, especially on the stabilizers. |
| Resistance feels inconsistent or too easy/hard. | Resistance knob not adjusted correctly; internal mechanism issue. | Turn the resistance knob to adjust. If the issue persists, contact customer support. |
| LCD display is not working or dim. | Mabatire akufa; chingwe cholumikizidwa chosasunthika. | Replace the AAA batteries. Check that the sensor cables are securely connected to the display console. |
| Heart rate monitor is inaccurate or not reading. | Hands not firmly gripping sensors; dry hands; sensor malfunction. | Ensure both hands are firmly and fully gripping the metal sensors. Moisten hands slightly if too dry. If issue persists, contact support. |
| Phokoso lachilendo panthawi yogwira ntchito. | Loose parts; internal component friction. | Check and tighten all visible bolts and connections. If the noise originates from the internal mechanism, discontinue use and contact customer support. |
8. Zolemba Zamalonda
| Mbali | Tsatanetsatane |
|---|---|
| Nambala ya Model | XBIKE |
| Mtundu | YOSUDA |
| Resistance Mechanism | Magnetic (8 Levels) |
| Zakuthupi | Chitsulo chosapanga dzimbiri |
| Kulemera Kwambiri Kukhoza | 150 Kilogram (pafupifupi 270 lbs) |
| Kutalika kwa Ogwiritsa Ntchito Komwe Kukulimbikitsidwa | 145cm mpaka 186cm |
| Makulidwe a Zamalonda (Osatambasulidwa) | 70D x 39W x 110H masentimita |
| Makulidwe azinthu (Zopindidwa) | Approx. 74L x 39W x 127H centimeters (0.19m² footprint) |
| Kulemera kwa chinthu | 16 kg |
| Gwero la Mphamvu (Chowonetsera) | Batri Yoyendetsedwa (mabatire awiri a AAA, akuphatikizidwa) |
| Zapadera | Adjustable Resistance Level, Calories Monitor, Grip Pulse Sensor, Padded Seat, Speed Monitor, Folding Design, Transport Wheels, Phone/iPad Holder, Resistance Bands |
9. Chitsimikizo ndi Thandizo la Makasitomala
YOSUDA offers a durable service promise, including lifetime service for the XBIKE exercise bike. The manufacturer assumes all replacement costs if customers require spare parts.
For any questions, concerns, or technical assistance, please contact our professional online service team. Your inquiries will typically be answered within 24 hours.
Please refer to your purchase documentation or the official YOSUDA website for specific contact details and the most up-to-date warranty information.
