LIFESPAN Viper M4 Treadmill User Manual

LIFESPAN Viper M4 Treadmill User Manual

MALANGIZO OYENERA KU CHITETEZO

Chenjezo: Werengani malangizo onse musanagwiritse ntchito treadmill iyi.
Ndikofunikira kuti makina anu opangirako makina azisamalira nthawi zonse kuti achulutse moyo wake. Kulephera kusunga treadmill yanu nthawi zonse kumatha kubweretsa chitsimikizo chanu.

NGOZI
Kuti muchepetse chiwopsezo chamagetsi chotsani makina anu opangira zida zamagetsi musanakonze ndi / kapena ntchito yantchito.

Musagwiritse Ntchito Chingwe Chowonjezera:
OSATI KUYESA KULETSA PLUG YOGWIRITSA NTCHITO POGWIRITSA NTCHITO MA ADAPTER OSAYENERA KAPENA KUSINTHA ZINTHU ZINA.

• Ikani chopondera pamalo athyathyathya ndi mwayi wa 220-240 volt (50 / 60Hz), malo okhazikika.
• Osamagwiritsa ntchito chopondera pamata olimba kwambiri, omata kapena shag. Kuwonongeka kwa kapeti ndi kupondaponda kumatha kubwera.
• Osatsekereza kumbuyo kwa treadmill. Perekani chilolezo chochepera 1 mita pakati pa kumbuyo kwa chopondapo ndi chinthu chilichonse chokhazikika.
• Ikani gawo lanu pamalo olimba, olimba mukamagwiritsa ntchito.
• Mukamathamanga, onetsetsani kuti kopanira pulasitiki yakumangirirani pazovala zanu. Ndi chifukwa cha chitetezo chanu, ngati mungagwe kapena kusunthira kutali kwambiri pa chopondera.
• Sungani manja kutali ndi ziwalo zonse zosuntha.
• Musagwiritse ntchito chopondera ngati chili ndi chingwe kapena pulagi yowonongeka. Zikawonongeka, izi zimayenera kusinthidwa ndi wopanga, wothandizila wake kapena anthu oyenereranso kuti apewe ngozi.
• Chotsani chingwecho pamalo osatentha.
• Musagwire ntchito komwe mankhwala opopera mphamvu amagwiritsidwa ntchito kapena komwe kuli oxygen. Kuthetheka kochokera pagalimoto kumatha kuyatsa malo okhala ndi mpweya wabwino kwambiri.
• Osasiya kapena kuyika chinthu chilichonse potseguka.
• Chopangiracho chimapangidwa kuti chizigwiritsidwa ntchito m'nyumba mokha ndipo sichabwino m'malo ogulitsira.
• Zomverera zamagetsi sizida zamankhwala. Zinthu zingapo, kuphatikiza mayendedwe a wogwiritsa ntchito, zitha kukhudza kulondola kwa kuwerengera kwa mtima. Zomverera zamagetsi zimangokhala ngati zothandizira zolimbitsa thupi kuti zitsimikizire kuchuluka kwa kugunda kwa mtima.
• Gwiritsani ntchito ma handrails operekedwa; ndi za chitetezo chanu.
• Valani nsapato zoyenera. Nsapato zazitali, nsapato, nsapato kapena mapazi osavala sizoyenera kuti mugwiritse ntchito pa treadmill yanu. Nsapato zothamanga bwino tikulimbikitsidwa kuti tipewe kutopa kwamiyendo.
• Musanayambe kuchita masewera olimbitsa thupi, ndibwino kuti muonane ndi dokotala.
• Kuvulala ku thanzi kungachitike chifukwa chophunzitsidwa molakwika kapena mopitilira muyeso.
• Sikuti chida ichi chimagwiritsidwa ntchito ndi anthu (kuphatikiza ana) omwe ali ndi kuchepa mphamvu zakuthupi, zamaganizidwe kapena zamaganizidwe, kapena kusowa chidziwitso ndi chidziwitso, pokhapokha atapatsidwa kuyang'aniridwa kapena malangizo okhudzana ndi kugwiritsa ntchito chipangizocho ndi munthu amene akuwateteza.
• Chenjezo: Njira zowunika kugunda kwa mtima zitha kukhala zolakwika. Ngati mukumva kukomoka siyani kuchita masewera olimbitsa thupi nthawi yomweyo.
• Ana sayenera kuloledwa kuloza kapena kuzungulira zida, ngakhale osazigwiritsa ntchito.
• Ana ayenera kuyang'aniridwa kuti asawasewere ndi makinawa.
• Zovala zoyenera kapena miyala yamtengo wapatali yomwe imatha kukhala chiopsezo chomata sayenera kuvala.
• Nsapato zophunzitsira ziyenera kuvekedwa mukamagwiritsa ntchito zida.
• Zida ziyenera kugwiritsidwa ntchito pamtunda wokhazikika komanso wolimba.
• Zokonzekera zonse ziyenera kufufuzidwa zida zisanagwiritsidwe ntchito.
• Mabuku onse okhudza kugwiritsa ntchito zipangizozi ayenera kusungidwa kuti adzawagwiritse ntchito m’tsogolo.
• Analimbikitsa opaleshoni kutentha: 5-40 ° C.

Chotsani fungulo lotetezera mukamagwiritsa ntchito kuti musagwiritse ntchito makina osavomerezeka.

ZOFUNIKA ZOFUNIKA ZA Magetsi

CHENJEZO

• Yendetsani chingwe champhamvu kutali ndi gawo lililonse losunthira kuphatikiza makina okwezeka komanso mawilo oyendera.
• PALIBE chotsani chivundikiro chilichonse musanadule mphamvu ya AC.
• PALIBE onetsani chopondapochi ku mvula kapena chinyezi. Chopondapochi sichinapangidwe kuti chizigwiritsidwa ntchito panja, pafupi ndi dziwe, kapena malo ena aliwonse a chinyezi chambiri.
• Ichi ndi chinthu champhamvu kwambiri; chonde osagawana malo ogulitsira omwewo ndi makina ena amphamvu monga, mafiriji, zowongolera mpweya ndi zina zambiri. Chonde sankhani malo ogulitsira makinawo ndipo onetsetsani kuti fuseyi ndi 10A.

MALANGIZO OTHANDIZA OGWIRITSA NTCHITO

• Mvetsetsani kuti kusintha kwa liwiro ndi kutsetsereka sikuchitika nthawi yomweyo. Ikani liwiro lanu pakompyuta ndikutulutsa kiyi yosintha. Makompyuta amamvera lamulolo pang'onopang'ono.
• Samalani pamene mukuchita nawo zinthu zina pamene mukuyenda pa treadmill yanu, monga watchin gtelevision, kuwerenga, ndi zina zotero. Zosokoneza izi zingakupangitseni kutaya bwino kapena kuchoka pakuyenda pakati pa lamba; zomwe zingabweretse kuvulala koopsa.
• Chigawo ichi chimayamba ndi liwiro lotsika kwambiri. Ndibwino kuti muyime pazitsulo zam'mbali ndikungopondapo chopondapo pamene chikuyenda pang'onopang'ono. Izi zidzatalikitsa moyo wa injini yanu ndikuyendetsa lamba bwino.
•  Chigawo ichi chimayamba ndi liwiro lotsika kwambiri. Ndibwino kuti muyime pazitsulo zam'mbali ndikungopondapo chopondapo pamene chikuyenda pang'onopang'ono. Izi zidzatalikitsa moyo wa injini yanu ndikuyendetsa lamba bwino.
• Nthawi zonse gwiritsitsani handrail pamene mukusintha.
• Makiyi achitetezo amaperekedwa ndi makina awa. Chotsani fungulo lotetezera liyimitsa lamba woyenda nthawi yomweyo; chopukusira chimadzichotsa chokha. Kuyika fungulo lotetezera kukonzanso chiwonetserocho.
• Musagwiritse ntchito kukakamiza kwambiri pamakina owongolera a kontrakitala. Zimakonzedwa mwaluso kuti zizigwira ntchito bwino popanda kukakamizidwa pang'ono ndi zala.
• Sinthanitsani zinthu zilizonse zosalongosoka nthawi yomweyo. Makinawo ayenera kukhala osagwiritsidwa ntchito mpaka atakonzedwa.
• Nthawi yovala m'Galimoto: makina opangira matayala onse amapanga phokoso linalake chifukwa cha lamba wokwera pama roller, makamaka makina opondera atsopano. Phokosoli lichepa pakapita nthawi, ngakhale mwina silingathe. Lamba amatambasula pakapita nthawi, ndikupangitsa kuti iziyenda bwino kuposa ma roller.
• Khazikitsani makina anu kuti asungidwe pomwe makinawo sagwiritsidwa ntchito kuti mutsimikizire kuti zida zamagetsi zimatha kukhala ndi moyo wautali kudzera m'njira zotsatirazi:

1. Onetsetsani kuti kupendekera (ngati kuli kotheka) kwakhazikitsidwanso ku ziro.
2. Chotsani kiyi yachitetezo kuti mupewe kugwiritsa ntchito mosaloledwa.
3. Zimitsani makinawo kudzera pa switch yofiyira yoyatsa/yozimitsa yomwe ili kuseri kwa galimotoyo. Ngati makina anu alibe chosinthira, zimitsani makinawo pakhoma lamagetsi.

MALANGIZO OTHANDIZA

Ayi	Kufotokozera	Mtengo
A	Chimango Main	1
B	Mtundu wa Console	1
C	Bawa lakumanzeree	1
D	Right up t ube	1
E24	Waya wamagetsi	1
E	kutonthoza	1

STEPI 1

1. Tsegulani ndi kuchotsa mbali mu katoni. Onetsetsani kuti muli ndi malo okwanira kuti musonkhane ndipo pansi ndi lathyathyathya.

STEPI 2

1. Chotsani chivundikiro cha screw screw (No. C22) kuchokera ku Console base (No. B).
2. Masulani Bolt (No. D12) pa Motor pamwamba chivundikiro (No. C03) pogwiritsa ntchito Wrench w/ screw driver (No. B06).
3. Masulani Bolt (No. D17) pa Motor pamwamba chivundikiro (No. C03) pogwiritsa ntchito 5# Allen wrench (No. B07)
4. Ikani pambali kuti mukonzenso pambuyo pake.
   

STEPI 3

1. Lumikizani mawaya (E08 & E09) kuchokera ku Right upright chubu (No. D) ndi Main base (No. A).
2. Thandizani Machubu Kumanzere & Kumanja t (No.C & No.D) ndi manja anu kuti asagwe.
3. Gwirizanitsani Machubu Kumanzere ndi Kumanja (No.C & No.D) ku Base Frame (No. A) pogwiritsa ntchito 6 x Bolts (No. D06), 6 x Washers (No. D18) ndi 6 x Washers (No. .D19). Sungani pogwiritsa ntchito 8 # Allen Wrench (No. B11).
   

STEPI 4

1. Gwirizanitsani Bolt (No. D12) ku Motor top chivundikiro (No. C03) pogwiritsa ntchito Wrench w / screwdriver (No. B06).
2. Gwirizanitsani Bolt (No. D17) pachivundikiro chapamwamba cha Motor (No. C03) pogwiritsa ntchito 5 # Allen wrench (No. B07) pogwiritsa ntchito 6 x Bolts (No. D06), 6 x Washers (No. D18) ndi 6 x Ochapira (No. D19). Tetezani pogwiritsa ntchito 8# Allen Wrench (No. B 11)
   

STEPI 5

1. Lumikizani mawaya (E07 & E08) kuchokera ku Right upright chubu (No. D) ndi Console base (No. B).
2. Gwirizanitsani Machubu Kumanzere ndi Kumanja (No. C & No. D) ku Console base (No. B) pogwiritsa ntchito 6 x Bolts (No. D06), 6 x Washers (No. D18) ndi 6 x Washers (No. .D19). Sungani pogwiritsa ntchito 8 # Allen Wrench (No. B11).
   

STEPI 6

1. Gwirizanitsani Console (No. E) ku Console base (No. B) pogwiritsa ntchito 4 x Bolts (No. D10), 4 x Washers (No. D23) ndi 4 x Washers (No. D22). Sungani pogwiritsa ntchito 6 # Allen Wrench (No. B08).
   

STEPI 7

1. Lumikizani waya (No. E04 & No. E05 & No. E06 & No. E07 & No. E10 & No. E11 & No. E13 & No. E14). Gwirizanitsani chophimba cha Console screw (No. C22) kuchokera ku Console base (No. B). Msonkhano watha!

MAYENDAYENDE MAYIKO

Sunthani chopondapo pogwira kumapeto kwa chimango cha treadmill ndikuchipendekera pamawilo. Tsopano mutha kuyisuntha kupita komwe mukufuna.

Chenjezo: Makina oyenda pansi ndi olemetsa ndipo amafunikira munthu wamkulu wokwanira komanso wokhoza kusuntha kapena akulu 2x ngati angafunikire.

ZOFUNIKA ZOFUNIKA ZA Magetsi

CHENJEZO

Makina opondapondawa amafunikira gwero lamphamvu lamphamvu kuti agwire bwino ntchito. Pachitetezo chanu, komanso chitetezo cha ena, chonde tsimikizirani kuti gwero lamagetsi ndilolondola musanayike zida. Mphamvu iliyonse yolakwika ikhoza kuwononga kwambiri zida kapena wogwiritsa ntchito

NJIRA ZOPANDA MALO

Izi ziyenera kukhazikitsidwa. Kuyika pansi kumapereka kukana kochepa kwa magetsi ndipo kumachepetsa chiopsezo cha kugwedezeka kwamagetsi. Pulagiyo iyenera kulumikizidwa pamalo oyenera omwe adayikidwa bwino ndikukhazikika motsatira ma code ndi malamulo amderalo. Onetsetsani kuti chinthucho chikulumikizidwa ku malo ogulitsira omwe ali ndi masinthidwe ofanana ndi pulagi. Osagwiritsa ntchito adaputala pazinthu izi.

Chogulitsachi ndi choti chizigwiritsidwa ntchito pozungulira mwadzina ndipo chili ndi pulagi yoyambira pansi yomwe imawoneka ngati pulagi yojambulidwa muzojambula A. Onetsetsani kuti chogulitsiracho chikulumikizidwa ndi potuluka yokhala ndi masinthidwe ofanana ndi pulagi. Palibe adaputala yomwe iyenera kugwiritsidwa ntchito ndi mankhwalawa.

NGOZI

Kulumikizika kosayenera kwa kondakitala woyatsira zida kungayambitse chiopsezo cha kugwedezeka kwamagetsi. Yang'anani ndi katswiri wamagetsi wovomerezeka ngati mukukayikira ngati mankhwalawo akhazikika bwino. Osasintha pulagi yoperekedwa ndi chinthucho. Ngati sichingakwane potulutsirapo, khalani ndi potuluka yoyenera yoikidwa ndi wogwiritsa ntchito magetsi

CHENJEZO

1. PALIBE gwiritsani malo olowera pansi olakwika (GFCI) pakhoma ndi chopondera. Yendetsani chingwe champhamvu kutali ndi gawo lililonse losunthira kuphatikiza makina okwezeka komanso mawilo oyendera.
2. PALIBE gwiritsani ntchito treadmill pogwiritsa ntchito jenereta kapena magetsi a UPS.
3. PALIBE chotsani chivundikiro chilichonse popanda kuyambitsa mphamvu.
4. PALIBE perekani chopondapo ku mvula kapena chinyontho. Chopondapochi sichinapangidwe kuti chizigwiritsidwa ntchito panja, pafupi ndi maiwe kapena malo ena aliwonse a chinyezi chambiri.
   

KOZITSIDWA KOPEREKA

NTCHITO ZA BATANI

1. INCLINE - : Dinani batani ili kuti muchepetse kupendekera
2. INCLINE +: Dinani batani ili kuti muwonjezere kupendekera
3. INSTANT INCLINE: Dinani 3 6 9 kuti musankhe e incline mwachangu.
4. ZOYAMBIRA: Dinani batani ili kuti muyambe makinawo.
5. ROG: Dinani batani ili kuti musankhe pakati pa mapulogalamu 24, pulogalamu ya ogwiritsa 3 ndi mafuta amthupi.
6. SPEED -: Dinani batani ili kuti muchepetse
7. SPEED +: Dinani batani ili kuti muwonjezere liwiro.
8. INSTANT SPEED: Dinani 3, 6, 9 kuti musankhe liwiro mwachangu.
9. IMANI//KUYIMUKA: Dinani th ndi batani kuti muyimitse kapena kuyimitsa makinawo.
10. ZOYENERA: Dinani batani ili kuti musankhe pakati pa nthawi, mtunda, zolimbitsa thupi zolimbitsa thupi.

MEDIA HUB

1. MP3 INPUT: Ikani MP3 chingwe kusonyeza nyimbo chipangizo.
2. USB INPUT: Kulipiritsa chipangizo chanu.

NTCHITO ZA KOMPYUTA

1. INCLINE: Onetsani kupendekera kwapano. Dinani INCLINE +/ kuti musinthe makulidwe a makinawo.
2. SPEED: Onetsani liwiro lapano. Dinani SPEED+/ kuti musinthe liwiro la makinawo.
3. KALORI: Onetsani zopatsa mphamvu zomwe zadya.
4. NTHAWI: Onetsani nthawi yatha.
5. DISTANCE: Onetsani mtunda wayenda.
6. PULSE: Onetsani kugunda kwa mtima kwa wogwiritsa ntchito, tsikuli ndi longofotokozera, silingaganizidwe ngati ntchito yachipatala. Gwirani sensa yakugunda kwa manja ndi manja onse awiri, cholumikizira chidzawonetsa kugunda kwa wosuta pambuyo pa masekondi 5 15.
7. ZOYENERA: Dinani batani la Mode kuti mulowetse mapulogalamu a TIME, DISTANCE, CALORIES 24, mapulogalamu atatu ogwiritsa ntchito ndi kuyika mafuta amthupi.

Seti ya TIME, DISTANCE, CALORIES: Kuchokera mu mode yoyimirira, dinani batani la Mode, kuwala kofananira kwa TIME, DISTANCE, CALORIES kubwera, sankhani pakati pa TIME, DISTANCE, CALORIES.

• Dinani SPEED+/ kapena INCLINE kuti mukhazikitse mulingo wolimbitsa thupi
• Dinani batani la START, treadmill idzayenda pakadutsa masekondi atatu.
• Dinani SPEED+/ kuti musinthe liwiro
• Dinani INCLINE kuti musinthe mayendedwe

Seti ya 24 build in mapulogalamu: Kuchokera pa standby mode, dinani batani la Mode, console iwonetsa mapulogalamu 24, sankhani pakati pa mapulogalamu 24.

• Dinani SPEED+/ kapena INCLINE kuti mukhazikitse mulingo wolimbitsa thupi
• Pulogalamu iliyonse ikhoza kugawidwa m'magawo 10; makina adzalira 3 nthawi poyambitsa gawo latsopano.
• Dinani SPEED+/ kapena INCLINE kuti musinthe liwiro ndi kutsika pagawo lililonse.
• Makina adzalira katatu ndikuyimitsa pulogalamuyo ikatha.

PROG/TIME  3P19SPEED P20SPEED P21SPEED P22SPEED P23SPEED P24SPEED

PROG/NTHAWI				1			2		3		4		5		6		7		8		9	10
P1		SPEED		2			4		3		4		3		5		4		2		5	3
		WOKHUDZA		1			2		3		3		1		2		2		3		2	2
P2		SPEED		2			6		7		8		3		6		8		7		5	2
		WOKHUDZA		1			2		3		3		2		2		3		4		2	2
P3		SPEED		3			8		3		8		5		9		5		9		12	6
		WOKHUDZA		1			3		5		7		9		10		8		6		5	2
P4		SPEED		8			10		11		12		12		11		10		10		9	8
		WOKHUDZA		1			2		2		3		1		2		2		2		2	1
P5		SPEED		6			10		12		9		11		8		12		7		9	3
		WOKHUDZA		1			2		4		3		2		2		4		5		2	1
P6		SPEED		2			8		6		10		10		9		11		8		5	3
		WOKHUDZA		2			2		3		2		3		4		5		6		5	3
P7		SPEED		2			6		7		9		7		9		6		5		4	2
		WOKHUDZA		4			5		6		6		9		9		10		12		6	3
P8		SPEED		2			4		6		8		7		8		9		6		4	2
		WOKHUDZA		3			5		4		4		3		4		4		3		3	2
SPEED	2		4		5	7		6		5		8		6		3		2
WOKHUDZA	3		5		3	4		2		3		4		2		3		2
SPEED	2		3		5	3		3		5		3		6		3		3
WOKHUDZA	4		4		3	6		7		8		8		6		3		3
SPEED	2		5		8	10		6		9		5		3		2		2
WOKHUDZA	1		3		5	8		10		7		6		3		2		3
SPEED	2		5		5	4		4		6		4		2		3		4
WOKHUDZA	3		5		6	7		12		9		11		11		6		3
SPEED	2		7		4	7		8		9		4		5		3		2
WOKHUDZA	5		6		6	4		6		5		8		9		4		2
SPEED	2		6		5	4		8		6		5		2		3		3
WOKHUDZA	5		6		5	8		4		5		5		10		6		3
SPEED	2		6		5	4		8		7		5		3		3		2
WOKHUDZA	3		4		5	6		3		5		5		6		4		3
SPEED	2		5		7	5		8		6		5		2		4		2
WOKHUDZA	1		5		6	8		12		9		10		9		5		3
		SPEED		2			5		6		7		8		9		8		5		3	4
P17
		WOKHUDZA		3			5		6		8		6		5		8		7		5	3
P18		SPEED		2			3		5		6		8		6		9		6		5	2
		WOKHUDZA		5			7		5		8		6		5		9		10		6	2
		1			2		3		4		5		6		7		8		9	10
		3			7		6		5		9		7		6		3		5	2
		WOKHUDZA		3			5		6		8		5		6		5		12		8	3
		3			7		9		10		11		12		10		8		5	2
		WOKHUDZA		2			5		6		7		6		5		8		6		3	2
		3			6		8		7		9		10		5		8		3	2
		WOKHUDZA		3			6		8		9		9		6		8		10		6	3
		3			5		8		6		9		10		8		12		6	3
		WOKHUDZA		2			6		8		10		12		10		12		8		5	2
		3			5		9		11		12		8		6		5		3	2
		WOKHUDZA		2			6		8		10		9		7		8		10		6	3
		3			8		10		11		12		10		10		8		5	3
		WOKHUDZA		3			6		8		9		10		12		9		6		3	2

Seti ya mapulogalamu atatu ogwiritsira ntchito: Kuchokera pamawonekedwe oyimilira, dinani batani la Mode, console idzawonetsa mapulogalamu atatu, sankhani pakati pa mapulogalamu atatu a ogwiritsa ntchito.

• Dinani SPEED+/ kapena INCLINE kuti mukhazikitse mulingo wolimbitsa thupi.
• Pulogalamu iliyonse ikhoza kugawidwa m'magawo 10; makina adzalira 3 nthawi poyambitsa gawo latsopano.
• Dinani SPEED+/ kapena INCLINE kuti musinthe liwiro ndi kutsika pagawo lililonse.
• Makina adzalira katatu ndikuyimitsa pulogalamuyo ikatha.

Seti ya mayeso amafuta amthupi: Kuchokera mumayendedwe oyimilira, dinani batani la Mode mpaka mutafika ku FAT.

• Dinani batani la Mode kuti mulowetse zambiri. Khazikitsani mtengo ndi SPEED+/ kuchokera ku F-1 mpaka F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
• Dinani batani la Mode kuti mulowetse F-5 (F-5 BODY FAT TEST), gwirani manja pa sensa yam'manja yam'manja, cholumikizira chidzawonetsa kuchuluka kwamafuta amthupi lanu pakatha masekondi atatu.
• Mtengo wamafuta amthupi umapangidwa ngati kalozera, ndipo sizinthu zamankhwala:

F-1	GENDER	01 Amuna	02 Mkazi
F-2	Age	10-99
F-3	msinkhu	100-200CM
F-4	Kunenepa	20-150KG
F-5	FAT	£ 19	Pansi pa kulemera
	FAT	=(20-25)	Kulemera kwabwino
	FAT	=(26-29)	onenepa
	FAT	³ ku 30	kunenepa

KUYAMBIRA KUKUMBUTSA NTCHITO

Makinawa ali ndi ntchito yokumbutsa mafuta. Pambuyo pa mtunda uliwonse wothamanga wa 300km (188miles), chopondapo chanu chiyenera kusamalidwa ndi mafuta. Dongosolo lidzakumbutsa ndi phokoso kwa masekondi 10 aliwonse, ndipo zenera lidzawonetsa "MAFUTA". Izi zikutanthauza kuti treadmill yanu iyenera kupakidwa mafuta. Chonde werengani buku la wogwiritsa ntchito kaye ndikuwonjezera mafutawo pakatikati pa bolodi la running. Mukamaliza kuthira mafuta, chonde gwirani batani la STOP kwa masekondi atatu, ndipo mawu ochenjeza amazimiririka

NTCHITO YOPHUNZITSA NTCHITO

Munjira iliyonse, mukachotsa kiyi yachitetezo, makinawo amasiya. Zenera la matrix lidzawonetsa "SAFETY KEY DISCONNECTED" ndipo mawindo ena adzawonetsa "-" ndi mawu okumbutsa. Makina sangagwire ntchito mpaka kiyi yachitetezo itayikidwanso.

NTCHITO YOPEZA MPHAMVU

Makinawa ali ndi ntchito yopulumutsa mphamvu. Pansi pa standby mode, podikirira kugwira ntchito, ngati popanda ntchito iliyonse, kupulumutsa pamagetsi kudzakhalapo pakatha mphindi 10, chiwonetserocho chidzatsekedwa. Mutha kukanikiza batani lililonse kuti muyatse chiwonetserocho

MPHAMVU PA NDI MPHAMVU ZIMTHA

Zimitsani mphamvu: Mutha kuzimitsa mphamvu kuti muimitse chopondera, chomwe sichidzawonongeka nthawi iliyonse.

Chenjezo

1. Tikukulimbikitsani kuti muziyenda pang'onopang'ono kumayambiriro kwa gawo ndikugwiritsitsa ma thewandrails mpaka mutakhala bwino ndikuzolowera chopondapo.
2. Ikani mapeto a maginito a chingwe chokokera pakompyuta ndi kumangirira chidutswa cha chingwe chotetezera ku zovala zanu.
3. Kuti mumalize kulimbitsa thupi kwanu mosamala, dinani batani STOP kapena tulutsani chingwe chokoka mosamala, kenako chopondacho chimaima pomwepo.

ZOTHANDIZA ZOCHITA

CHONDE DZIWANI

Musanayambe kuchita masewera olimbitsa thupi, funsani dokotala wanu. Izi ndizofunikira makamaka ngati muli ndi zaka zopitilira 45 kapena anthu omwe ali ndi matenda omwe analipo kale.

Ma pulse sensors si zida zamankhwala. Zinthu zosiyanasiyana, kuphatikizapo kayendedwe ka wogwiritsa ntchito, zingakhudze kulondola kwa kugunda kwa mtima. Masensa a pulse amapangidwa ngati chithandizo chothandizira kudziwa momwe kugunda kwa mtima kumayendera m'gulu

Kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera kulemera kwanu, kuwongolera thupi lanu komanso kuchepetsa kukalamba ndi kupsinjika maganizo. Chinsinsi cha kupambana ndikupangitsa masewera olimbitsa thupi kukhala gawo lokhazikika komanso losangalatsa la moyo wanu watsiku ndi tsiku.

Momwe mtima wanu ndi mapapu anu zilili komanso momwe amagwirira ntchito bwino popereka mpweya kudzera m'magazi anu ndikofunikira kuti mukhale wathanzi. Minofu yanu imagwiritsa ntchito mpweyawu kuti ipereke mphamvu zokwanira zochitira tsiku lililonse. Izi zimatchedwa zochitika za aerobic. Mukakhala bwino, mtima wanu suyenera kugwira ntchito molimbika. Idzapopa kangapo pamphindi, ikuchepetsa kuchepa kwa mtima wanu.

Chifukwa chake monga mukuwonera, muli athanzi, mumakhala athanzi komanso okulirapo.

KONZEKERA

Yambani kulimbitsa thupi kulikonse ndi mphindi 5 mpaka 10 zolimbitsa komanso zina zolimbitsa thupi. Kutentha koyenera kumawonjezera kutentha kwa thupi lanu, kugunda kwa mtima ndi kuzungulira kwanu pokonzekera masewera olimbitsa thupi. Yesetsani kuchita masewera olimbitsa thupi.

Mukatenthetsa, onjezerani kuchuluka kwa pulogalamu yanu yochita masewera olimbitsa thupi. Onetsetsani kuti mukhalebe olimba kuti musagwire bwino ntchito. Pumirani pafupipafupi komanso mozama mukamachita masewera olimbitsa thupi.

MTIMA PANSI

Malizitsani kuchita masewera olimbitsa thupi ndi kuthamanga pang'ono kapena kuyenda kwa mphindi imodzi. Kenako malizitsani mphindi 1 mpaka 5 kuti muziziziritsa. Izi zithandizira kusinthasintha kwa minofu yanu ndikuthandizira kupewa zovuta zolimbitsa thupi.

ZOLEMBEDWA ZA NTCHITO

Umu ndi momwe zimakhalira ndi thupi lanu mukamachita masewera olimbitsa thupi. Kumbukirani kutentha ndi kuziziritsa kwa mphindi zochepa.

Chofunikira kwambiri apa ndi kuchuluka kwa kuyesetsa komwe mumayika. Mukamagwira ntchito molimbika komanso motalikirapo, ndizowonjezera zomwe mumawotcha

ZOKHUDZA NDI KUSANGALIRA

Kuyeretsa pafupipafupi kumathandizira kutalikitsa moyo ndi magwiridwe antchito a treadmill yanu. Sungani chipangizocho mwaukhondo ndikusamalidwa popukuta zigawozo nthawi zonse. Tsukani mbali zonse ziwiri za lamba wothamanga kuti fumbi lisachulukane pansi pa lamba . Sungani nsapato zanu zaukhondo kuti dothi la nsapato zanu lisathe bolodi ndi lamba. Tsukani pamwamba pa lamba ndi choyera damp nsalu.

• Kuti makinawo azikhala bwino ndikutalikitsa moyo wake akuti makinawo azimitsidwa kwa mphindi 10 maola awiri aliwonse ndikuzimitsidwa nthawi zonse osagwiritsidwa ntchito.
• Kuthamanga kwa Belt kumapangitsa kuti wothamanga azithamanga pamene akuthamanga, pamene Kuthamanga kwambiri kwa Lamba Wothamanga kumapangitsa kuchepa kwa kayendedwe ka injini komanso kumapangitsa kuti pakhale mikangano yambiri pakati pa odzigudubuza ndi malamba othamanga. Kulimba koyenera kwambiri kwa malamba kumatulutsidwa 50-75mm kuchokera ku Running Board.

Kuyeretsa KWAMBIRI

• Gwiritsani ntchito yofewa, damp nsalu kuti mupukute m'mphepete mwa lambawo komanso dera lomwe lili pakati pamphepete mwa lambayo ndi chimango. Sopo wofatsa ndi yankho lamadzi limodzi ndi burashi ya nylon yotsuka pamwamba pa lamba wopangidwa. Ntchitoyi iyenera kuchitika kamodzi pamwezi. Lolani kuti liume musanagwiritse ntchito.
• Mwezi uliwonse, muzitsuka pansi pa makina anu opangira mapepala kuti musakule fumbi. Kamodzi pachaka, muyenera kuchotsa chishango chakuda chakuda ndikutsuka dothi lomwe lingadziunjikire.

KUSAMALIRA KWAMBIRI

• Fufuzani magawo kuti muvale musanagwiritse ntchito.
• Samalani kwambiri ndi mfundo zotchingira ndikuwonetsetsa kuti zili zolimba.
• Nthawi zonse musinthe mphasa ngati itavala ndi zina zilizonse zosalongosoka.
• Ngati mukukayika musagwiritse ntchito treadmill ndipo mutitumizire.

Samalani kuteteza makalapeti ndi pansi ngati zingatuluke. Chogulitsachi ndi makina omwe ali ndi magawo osunthira omwe adadzozedwa / kupaka mafuta ndipo amatha kutuluka.

BELT / DECK / Wodzigudubuza LUBRICATION

Kukangana kwa mat / deck kumatha kukhala ndi gawo lalikulu pakugwira ntchito ndi moyo wa chopondapo chanu ndichifukwa chake tikukulimbikitsani kuti muzipaka mafuta nthawi zonse kuti mutalikitse moyo wofunikira wa chopondapo chanu. Muyenera kuthira mafuta pambuyo pafupifupi maola 30 oyambira

Tikukulimbikitsani kuthira mafuta pachitetezo molingana ndi nthawi:

• Kugwiritsa ntchito mopepuka (ochepera maola 3 pa sabata) miyezi isanu ndi umodzi iliyonse.
• Kugwiritsa ntchito kwapakatikati (maola 3-5 pa sabata) miyezi itatu iliyonse.
• Kugwiritsa ntchito kwambiri (kuposa maola 5 pa sabata) miyezi iwiri iliyonse

Onani pansipa njira zothira mafuta:

1. Kwezani lamba kumbali imodzi ndikuyika lubricant pamalo othamanga. Gwiritsani ntchito chiguduli kuti mupukuta bwino mafuta odzola pamwamba pa sitimayo. Bwerezani ndondomekoyi kumbali ina.
2. Zigawo zosuntha ziyenera kutembenuka momasuka komanso mwakachetechete. Kusakhazikika kwa magawo osuntha kudzakhudza chitetezo cha zida. Yang'anani ndi kumangitsa mabawuti pafupipafupi.
3. Kuti treadmill isamalidwe bwino ndikutalikitsa moyo wake, tikulimbikitsidwa kuti kukonzanso kuchitidwe pafupipafupi.
   

Kanema Wamaphunziro Wopezeka pa: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvid

MMENE MUNGAWONETSERE MATCHI YOTHANDIZA KUTI WOYERA LUBRICATIO

1. Chotsani magetsi akuluakulu.
2. Pindani chopondapo pamalo osungira.
3. Imvani pansi pa mphasa yothamanga

Ngati pamwamba ndi yoterera ikakhudza, ndiye kuti palibenso mafuta ofunikira. Ngati pamwamba ndi youma kukhudza, ntchito silikoni lubricant yoyenera.

Tikukulimbikitsani kuti mugwiritse ntchito mankhwala osakaniza a silicone kuti mugwiritse ntchito makina opondera. Izi zitha kugulidwa mwachindunji kuchokera kwa ife kapena sitolo iliyonse yamagetsi.

Kanema Wamaphunziro Wopezeka pa: http://youtu.be/cP9NtFHfWlc
Moyo Wabwino wa YouTube Channel: http://www.youtube.com/user/treadmillsvideos

KUKONZEKETSA LAMBO LATHAMBA

Ikani chopondapo pamtunda ndikuyiyika pa 6-8kph kuti muwone ngati Running Belt ikugwedezeka.

1. Ngati Running Belt isunthira kumanja, tembenuzirani bawuti kumanja ¼ tembenuzirani molunjika, kenaka tembenuzirani bawuti yakumanzere ¼ tembenuzirani molunjika. Ngati lamba sasuntha, bwerezani sitepeyi mpaka itakhazikika. Onani chithunzi A.
   
2. Ngati Running Belt isunthira kumanzere, tembenuzirani mabawuti kumbali yakumanzere ¼ ya mokhotakhota, kenaka tembenuzirani bawuti yoyenera ¼ tembenuzirani mozungulira. Ngati lamba sasuntha, bwerezani sitepeyi mpaka itakhazikika. Onani chithunzi B.
   
3. M'kupita kwa nthawi, Running Belt idzamasuka. Kuti mumangitse lamba, tembenuzirani mabawuti osinthira Kumanzere & Kumanja kutembenukira kozungulira, fufuzani kulimba kwa lamba. Pitirizani izi mpaka lamba ali pazovuta zolondola. Onetsetsani kuti mwasintha mbali zonse ziwiri mofanana kuti mugwirizane bwino lamba. Onani chithunzi C.
   

ZINDIKIRANI

Mukamangidwa bwino, muyenera kuyang'ana kumapeto kwa lamba pafupifupi mainchesi awiri. Komabe, uku ndikutanthauzira kovuta ndipo si makina onse opondera omwe amafanana. Makina ena opondera omwe amakhala ndi malamba ataliatali amatha kupereka miyezo yosiyana yolimba yolimba.

Mwachidule, ngati lamba ayamba kuterera pogwiritsira ntchito, ichi ndi chisonyezo chakuti lambayo amafunikirabe kumangika.

Kanema Wamaphunziro Wopezeka pa: http://youtu.be/vllsamTSvvA
Moyo Wabwino wa YouTube Channel: http://www.youtube.com/user/treadmillsvideos

CHIWONSEZO CHOFULUMIKA

GAWO ZONSE

Ayi	Kufotokozera	zomasulira	Mtengo
A01	Main fram		1
A02	Tcherani bulaketi		1
A03	Console base bracket		1
A04	Cholumikizira cha gululi
A05	Anasiya chubu chowongoka		1
A06	Chubu chowongoka bwino		1
B01	Kutsogolo koyendetsa		1
B02	Back wodzigudubuza		1
B03	Cardan joint screw		2
B04	Chikwama cha gudumu		2
B05	Spring 1		4
B06	Wrench w / screwdriver	S=13, 14,15	1
B07	5 # Allen wrench	5mm	1
B08	6 # Allen wrench	6mm	1
B09	Pulse zitsulo mbale		4
B10	Spring		2
B11	8 # Allen wrench	8mm	1
B12	Chophimba chophimba mbale		1
B13	Gasket yayikulu		2
C01	Chivundikiro chachikulu cha gulu		1
C02	Chivundikiro cha pansi pa panel1		1
C03	Njinga pamwamba chivundikiro		1
C04	Chivundikiro chakumbuyo		1
C05	Kumanzere njanji		1
C06	Njanji yakumanja		1
C07	Lamba wothamanga		1
C08	Makatani a Universal		2
C09	Chivundikiro cha Mats		2
C10	Mtsinje wa elliptical		4
C11	khushoni		2
C12	Wheel		1
C13	Lamba wamagalimoto		2

Ayi	Kufotokozera	zomasulira	Mtengo
C15	Pulasitiki mbali njanji gasket		6
C16	Gasket wapulasitiki		2
C18	Chivundikiro chapamwamba		1
C19	Bato langozi		1
C20	Choyika batani		1
C21	Chophimba pansi		1
C22	Chivundikiro cha screw screw		1
C23	Chithandizo chapamwamba cha Console		1
C24	Chivundikiro chapansi cha console		1
C25	Chogwirira kumanzere		1
C26	Bwalo lakumanja lakumanja		1
D01	mtedza	M8	9
D02	mtedza	M10	4
D03	bawuti	M10 * 65	1
D04	bawuti	M10 * 45	3
D05	bawuti	M8 * 15	2
D06	bawuti	M10 * 20	12
D07	bawuti	M10 * 20	2
D08	bawuti	M8 * 65	2
D09	bawuti	M8 * 60	1
D10	bawuti	M8 * 15	8
D11	bawuti	M8 * 2	4
D12	wononga	M5 * 12	3
D13	wononga	ST4.2 * 12	39
D14	wononga	ST4.2 * 12	4
D15	wononga	ST4.2 * 25	8
D16	wononga	ST2.9 * 8	12
D17	bawuti	M6 * 10	2
D18	Lathyathyathya makina ochapira	10	14
D19	Washer wasupe	10	14
D20	Loko makina ochapira	8	11
D21	Loko makina ochapira	10	2
D22	Lathyathyathya makina ochapira	8	14

Ayi	Kufotokozera	zomasulira	Mtengo
D23	Washer wasupe	8	6
D24	bawuti	M5 * 16	4
D25	bawuti	M5 * 12	2
D26	Washer wasupe	5/65Mn	2
D27	Loko makina ochapira	5	2
D28	bawuti	M8 * 40	4
D29	wononga	ST4.2 * 20	7
E01	kutonthoza		1
E02	Bolodi yolamulira		1
E03	Kukhudza batani batani		1
E04	Kukhudza batani pamwamba chizindikiro waya		1
E05	Kukhudza batani pansi chizindikiro waya		1
E06	Waya wa chizindikiro cha Console		1
E07	Waya wapakati wa Console 1		1
E08	Waya wapakati wa Console 2		1
E09	Waya wapansi wa console		1
E10	Waya wama pulse pamwamba pamanja		1
E11	Waya wama pulse pansi pamanja		2
E12	2 Micro switch		1
E13	Sinthani waya wamtundu wapamwamba		1
E14	Sinthani waya wolumikizira pansi		1
E19	Bokosi loyendetsa		1
E20	DC yamagalimoto		1
E21	Tcherani galimoto		1
E22	Maginito mphete		1
E23	Maginito pachimake		1
E24	Waya wamagetsi		1
E25	AC chizindikiro waya	200 Blue	1
E26	AC chizindikiro waya	350 Blue	2
E27	AC chizindikiro waya	350 Brown	2
E28	Waya womata	350	2
E29	Mphamvu yamagetsi		1
E30	Yatsani-kuzimitsa		1
E31	Zimateteza kwambiri		1
E32	Kuthamanga kwachangu		1
E33	Kanema wachinsinsi wachitetezo		1

ZINTHU ZOTI MUNGAGWIRITSE NTCHITO

Ayi	Kufotokozera	zomasulira	Mtengo
H01	USB module		1
H02	Chingwe cholumikizira cha USB		1
H03	wononga	ST2.9 * 8	2
G01	Wokamba		2
G02	wononga	ST2.9 * 8	8

KUSAKA ZOLAKWIKA

VUTO	MALO OYAMBIRA	ZOCHITIKA ZOTSATIRA
Treadmill siyiyamba	Osati cholowetsedwa	Lumikizani chingwe mu potuluka
	Kiyi Yotetezedwa sinayikidwe	Ikani Kiyi Yachitetezo
Lamba wothamanga wosakhazikika	Kuthamanga kwa lamba sikulondola kumanzere kapena kumanja kwa bolodi lothamanga	Mangitsani mabawuti osinthira kumanzere ndi kumanja kwa chogudubuza chakumbuyo.
Kompyuta sikugwira ntchito	Mawaya kuchokera pa kompyuta ndi pansi ulamuliro bolodi osati bwino chikugwirizana.	Chongani mawaya malumikizidwe kuchokera kompyuta ku ulamuliro bolodi.
	Transformer yawonongeka	Ngati transformer yawonongeka, funsani makasitomala.
E0 1	Chitetezo chochulukirachulukira pano (Kudziteteza Kudziteteza)	Yambitsaninso chopondapo. Onani voliyumu yomwe ikubweratage kuonetsetsa kuti ndi zolondola. Yang'anani mbali zosuntha za treadmill kuti muwonetsetse kuti zikuyenda bwino. Yang'anani galimoto, mvetserani phokoso lachilendo ndikuyang'ana fungo loyaka moto. Bwezerani galimoto ngati kuli kofunikira. Yang'anani gulu lowongolera, sinthani ngati lawonongeka. Mafuta treadmill.
E02	Kusakhazikika kwa Magalimoto	Yang'anani waya wa Motor, gwirizanitsaninso wayayo. Onani galimotoyo, sinthani galimotoyo ngati kuli kofunikira. Yang'anani gulu lowongolera, sinthani ngati lawonongeka.
E03	Hardware Overload	Yambitsaninso chopondapo. Onani voliyumu yomwe ikubweratage kuonetsetsa kuti ndi zolondola. Onani ngati waya wamagetsi wagwetsedwa Yang'anani bolodi yowongolera, sinthani ngati yawonongeka.
E04	Kusakhazikika kwa Magalimoto	Yang'anani waya wa Motor, gwirizanitsaninso wayayo. Onani galimotoyo, sinthani galimotoyo ngati kuli kofunikira. Yang'anani gulu lowongolera, sinthani ngati lawonongeka.
E05	Vol yomwe ikubweratage ndi wotsika kwambiri.	Yambitsaninso chopondapo. Onani voliyumu yomwe ikubweratage kuonetsetsa kuti ndi zolondola. Onani ngati waya wamagetsi wagwa.
E06	Vol yomwe ikubweratage ndiwokwera kwambiri.	Yambitsaninso chopondapo. Onani voliyumu yomwe ikubweratage kuonetsetsa kuti ndi zolondola.

 

E08	Cholakwika cha Hardware	Onani ngati waya wamagetsi wagwetsedwa Yang'anani bolodi yowongolera, sinthani ngati yawonongeka.
E16	Tsatirani kulephera	Lumikizaninso kapena kusintha waya wa injini yolowera. Sinthani injini yolowera ndi yatsopano.
E17	Kulephera kwa calibration	Chongani ngati waya wokhotakhota walumikizidwa bwino. Recalibrate mutalumikiza waya wokwera.
E21	Kupatulapo Kusunga Data	Zimitsani mphamvuyo kwa mphindi ziwiri ndikuzimitsanso. Ngati simungathe kuyambitsa makinawo, sinthani bolodi yowongolera
E31	Kutentha Kwambiri	Thamangani makina kutentha kuli bwino.
E32	Zosintha Zamagetsi	Onani ngati chingwe cha mota UVW chilumikizidwa bwino.
E33	Vuto la parameter ya mota	Perekani magawo olondola agalimoto.
E22	Kulumikizana kwatha	Yang'anani ngati mawaya pakati pa console ndi bolodi yolamulira ndi otayirira kapena agwetsedwa Onetsetsani ngati bolodi lowongolera lawonongeka. Onani ngati console yawonongeka. Zimitsani kwa mphindi ziwiri, ndikuyambitsanso makinawo.
E50	Zolakwa zina	Sinthani bolodi lolamulira.

CHIKONDI

LAMULO LA OGULITSA AUSTRALIAN

Zambiri mwazogulitsa zathu zimadza ndi chitsimikizo kapena chitsimikizo kuchokera kwa wopanga. Kuphatikiza apo, amabwera ndi chitsimikiziro chomwe sichingachotsedwe pansi pa Lamulo la Ogulitsa ku Australia. Muli ndi ufulu wolowa m'malo kapena kubwezeredwa ndalama zolephera zazikulu ndi kulipidwa chifukwa cha kuwonongeka kapena kuwonongeka kwina kulikonse.

Muli ndi ufulu kuti katundu wanu akonzedwe kapena kusinthidwa ngati katundu walephera kukhala wovomerezeka ndipo kulephera sikungakhale kulephera kwakukulu. Zambiri pazokhudza ufulu wanu wa ogula zitha kupezeka pa www.cardsumerlaw.gov.au.

Chonde pitani wathu webtsamba ku view mawu athu onse chitsimikizo ndi zikhalidwe:
http://www.lifespanfitness.com.au/warranty-repairs

CHITSIMIKIZO NDI KUTHANDIZA

Chilichonse chotsutsana ndi chitsimikizo ichi chiyenera kupangidwa kudzera komwe mudagula koyambirira. Umboni wogula umafunikira chisanachitike chikalata chovomerezeka.

Ngati mwagula izi kuchokera ku Official Lifespan Fitness webtsamba, chonde pitani https://lifespanfitness.com.au/warranty-form

Kuti muthandizidwe kunja kwa chitsimikizo, ngati mukufuna kugula zida zina kapena kupempha kukonza kapena ntchito, chonde pitani https://lifespanfitness.com.au/waranti-fomu ndikudzaza Fomu yathu Yofunsira Kukonza/Utumiki kapena Fomu Yogulira Zigawo.

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MANKHWALA OTHANDIZA MANJA

Chidachi chimabwera chokhala ndi masensa a pamanja omwe amagwiritsidwa ntchito ponyamula tinthu tating'ono ta EKG/ECG zomwe zimadutsa m'thupi mtima wanu ukagunda. Zizindikiro zamagetsi za EKG/ECG ndizochepa kwambiri ndipo ziyenera kukhala amplified maulendo 1000 kuti chizindikirocho chikhale chothandiza pakompyuta kuwonetsa kugunda kwanu.

Kuonetsetsa kuti ntchito ikuyenda bwino:

• Wogwiritsa ntchito amayenera kulumikizana bwino, mosasunthika pama sensa onse anayi.
• Khungu la ogwiritsa ntchito silingakhale louma kwambiri kapena lonyowa kwambiri. Zina zomwe zingakhudze kuwerenga:
• Kusintha kwa masensa (pakuyenda pang'onopang'ono mpaka kuthamanga).
• Kumangika kwa manja kumatulutsa chizindikiro chaching'ono chamagetsi.
• Magetsi amakhazikika pamlengalenga kapena poyenda pa chopondera.

Masensa a EKG / ECG amatha kusefa kudzera pama siginecha enieni a EKG / ECG ndi zinthu "Zaphokoso" zomwe zingakhudze kuwerenga. Izi zipangitsa kuti kuwerengera kuzengereze kuzitenga ndipo kumatenga nthawi yayitali kuti musinthe chiwonetserochi pomwe kugunda kwa mtima kumasintha. Phokoso kwambiri limapangitsa kuwerenga kosalondola. Matenda azachipatala kapena kusakhala ndi chizindikiro chamagetsi m'manja ndi zina mwazinthu zomwe zingakhudzenso kuwerengera kwamapapo.

Izi ndizoperewera kwaukadaulo wamanja ndipo ngakhale makina okwera mtengo kwambiri (omwe atha kutenga ndalama zoposa $ 3,000) omwe amagwiritsidwa ntchito muzipatala ali ndi mavuto omwewo. Kusiyana kwake ndikuti wodwala kuchipatala samathamanga pa chopondapo. Tekinoloje yamanja imagwira bwino pamakina olimbitsa thupi osasunthika ngati njinga zamoto ngakhale ophunzitsira owongoleranso koma siabwino pa treadmill. Timapereka makina opangira makina osungira opanda zingwe omwe angakhale njira yolondola kwambiri.

Kuti muyese ngati masensa a dzanja lanu akugwira ntchito kuti mugwiritse ntchito, gwirani mutayima pamiyala, osayenda, ndikuwona ngati kuwerenga kukugwirizana kwambiri ndi zomwe mungayembekezere. Izi zithetsa kusuntha ndi zinthu zamagetsi zamagetsi. Ngati manja anu ali ouma, ndiye anyowetseni pang'ono (malovu amagwira ntchito ngati kondakitala wamkulu ngati izi sizikukuvutitsani).

Zolemba / Zothandizira

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