Malangizo Othandizira Kusambira kwa HappySwimmer
CHOFUNIKA
- Osati chipangizo chopulumutsa moyo.
- Ana ayenera kuyang'aniridwa ndi akuluakulu nthawi zonse.
- Chonde onaninso kuti zomangira zasinthidwa ndikutsekedwa.
Gwiritsani ntchito
- Chipangizochi ndi chothandizira osambira achichepere kukhalabe ndi malo ndi bata, komanso kuchepetsa ngozi yomira.
- Chonde ikani mkono wakumanzere ndi dzanja lamanja m'mikono monga momwe mivi imasonyezera pachinthucho. Kutsogolo kumapita pachifuwa.
SAMBIRANI NDI KUSINTHA
- Limbikitsani kusamba m'manja, osagwiritsa ntchito makina ochapira ndi chowumitsira.
- Sungani pamalo owuma, ozizira komanso amdima.
Chenjezo:
Mankhwalawa sayenera kulumidwa kapena kutafunidwa ndi wogwiritsa ntchito chifukwa chinthu chomwe chingakhale tom kapena kutsekedwa ndi kulumidwa chingapangitse ngozi yotsamwitsa.
Zolemba / Zothandizira
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HappySwimmer Swimming Aid [pdf] Malangizo Kusambira, Thandizo, Zothandizira Kusambira |
